Well Beings Care About
Physical Health

Aloha Ke Kino

We, the well Beings, care about physical health because we need a strong, healthy body to live a full and rich life. Thus, eating nutrient-rich foods, taking care of our microbiome, exercising regularly, getting enough sleep, and reducing our stress levels are best.

Many people have become accustomed to and even enjoy the standard American diet, also known as the SAD diet, due to marketing gimmicks. However, it may surprise you that the U.S. Department of Agriculture has rated this diet only one out of ten for promoting good health. The SAD diet consists mainly of fried, processed, and convenient foods such as hamburgers, hot dogs, pizzas, french fries, and fried chicken. These foods have high heme levels, a type of iron linked to colorectal and breast cancer. Other studies have shown that non-genetic factors like diet cause up to 95% of chronic diseases. In fact, a poor diet is now the leading cause of premature death and disability in the country.

Unfortunately, most people are unaware of the adverse effects of consuming a SAD diet. This is because the impacts are not immediately apparent. But, over time, the unhealthy foods and their by-products accumulate in the body. Also, eating unhealthy foods can lead to sugar, salt, and fat addictions. So, people often continue eating poorly until they become sick or receive a life-threatening diagnosis. But we, the well Beings, are on a mission to change that through our online course, private sessions, meal plan, retreats, and other community programs!

Why Well Beings Care About Physical Health

Chronic diseases are responsible for the majority of the $4.1 trillion in annual healthcare costs in the United States, according to the Centers for Disease Control & Prevention (CDC). However, they also suggest that by losing just 10% of their weight, an obese person could save $2,200 to $5,300 on medical expenses over their lifetime. Similarly, delaying the onset of diabetes can result in significant annual savings on medical costs. This highlights the importance of physical health to the growth and success of our economy and communities. Thus, well Beings care about physical health because they understand there is a direct correlation between health, quality of life, community wellness, and economic outcomes. 

How Well Beings Care for Their Physical Health

Taking care of our physical health involves eating nutritious foods, getting enough exercise and sleep, practicing good hygiene, and living mindfully. To improve wellness, we suggest simple tricks such as consuming a variety of colorful fruits and vegetables daily, drinking high-antioxidant smoothies, and engaging in joyful activities. In addition, you can try our plant-based meal plan or take our online course to make long-lasting healthy changes and break unhealthy habits.