Plant-Based Medically Tailored (MTM) Meal Plan
Our meal plan is BACK!
starting Monday, February 23rd, 2026
Menu for Week of February 23rd 2026
Meal Plan Packages:
Ā
1.) Pule Full Week Meal Plan (Includes 10 total meals)
- 5 meals to be picked up (or delivered) on MondaysĀ
- 5 meals to be picked up (or delivered) on Wednesdays
- Order by Saturday (midnight) for the upcoming week
- COST: $155Ā + tax + delivery service fee (if selected)
2.) PÅ’akahi Mini Meal Plan (Includes 5 total meals)
- 5 meals to be picked up (or delivered) on MondaysĀ
- Order by Saturday (midnight) for your Monday pick up/delivery.
- COST: $85Ā + tax + delivery service fee (if selected)
3.) PÅ’akolu Mini Meal Plan (Includes 5 total meals)
- 5 meals to be picked up (or delivered) on WednesdaysĀ
- Order by Monday (midnight) for your Wednesday pick up/delivery.
- COST: $85Ā + tax + delivery service fee (if selected)
Menu for Week of March 2nd, 2026
Menu for Week of March 9th, 2026
Menu for Week of March 16th, 2026
We have helped hundreds of people reach their health and
wellness goals through our meal plan and HÄŹ»ehuola Wellness Program.
We would be honored to help you, too!
Check out the videos below to learn more about what we do.
The video below is from KHON2 - we apologize for the ads.
Common FAQs
Does your plant-based food taste good or am I eating sticks and leaves?
Yes! Our customers say it's really good!
In fact, people have told us many times that they can't believe our meals are plant-based. Indeed, it's flavorful. And they don't feel like they're eating a bunch of leaves and seeds. Also, we believe our meals are really good because we use mostly local organic produce and fresh ingredients. And of course, we top it off by adding at least one cup of LOVE into every meal.
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How do I warm up my meals?
It's simple. Just warm them up in a pot, skillet, or toaster oven.
Each meal comes in a compostable container. However, when you get home, we suggest putting each meal in glass or reusable dishes and refrigerating them to keep them fresh. Then, when you're ready to eat your next meal, warm it up in a pot, skillet, or toaster oven. While we don't particularly recommend microwaves since they can alter the molecular structure of the food, you can use one if you prefer. But, remember that some meals, such as salads, poi chia seed parfait, and sandwiches, do not need to be heated. In any case, hot or cold, our food is scrumptious.
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Is your produce organic?
Not always, but we use locally organic sources as often as possible.
Generally, we do our best to get our ingredients from local farmers who grow organic produce through sustainable practices. Also, we're happy to say that many organic herbs and foods used in our meals (such as basil, rosemary, oregano, micro-greens, avocados, breadfruit, taro, and bananas) are grown and harvested from our very own 20-acre regenerative farm in WaimÄnalo.
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What if I can't pick up my meals in the given time frame?
No problem, we can work something out.
We know you're busy and sometimes it might be hard to pick up your meals on time. So, you can come any day of the week between 10am-3pm Monday through Friday and 10am-5pm on the weekends when Ź»Ai Love Nalo restaurant is open. Our staff will be happy to give you your meals. No problem!
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I live an active lifestyle. Does your meal plan provide enough protein?
Yes! Our meals include plant proteins.
Although many believe a plant-based diet doesn't provide enough protein, this is a misconception. Some of the strongest people in the world, like Patrik Baboumian, are vegans who get all their protein from plants. In fact, Baboumian currently holds the record for completing the heaviest yoke walk carrying 1,230 pounds. To do that, he needs to eat a lot of protein. So yes, plant-based meals can be rich in protein. And specifically, our menu includes many high-protein plant foods, such as beans, broccoli, tofu, greens, nuts, seeds, and spinach.
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How big are the portions?
Our portions are pretty generous.
So, most of our customers say they are very full after eating our meals. Surprisingly, sometimes they even have leftovers.
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What type of packaging do you use?
We use compostable containers.
Since we are committed to sustainable practices, each meal comes in an eco-friendly, compostable container. However, to keep your food fresh, we recommend transferring your meals to glass or reusable containers (with lids) and storing it in your refrigerator once you're home.
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FAQs About Health Benefits & Online Course
Will your meals help me lose weight?
It is quite possible.
Indeed, our meal plan has helped many people lose weight. But, if weight loss is your primary goal, we recommend staying on our meal plan for at least 12 weeks. Also, Dr. Malia, says, this will help break addictions to sugar, salt, and fat, and reset your "bliss point." Additionally, our online video course can support your weight loss journey by teaching you about nutrition and how to make lasting healthy changes. In general, people who completed our course and stayed on our meal plan for at least 12 weeks lost anywhere from 10 to 53 pounds, and more.
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What are some of the health benefits when eating plant-based meals?
There are many benefits, but it varies.
Without a doubt, incorporating plant-based foods regularly into your diet can have significant health benefits. However, the extent of these benefits depends on your commitment to this diet and the amount of unhealthy foods and drinks you consume each day. Still, we have received numerous success stories from individuals who have followed our meal plan and taken our health course. For example, some have successfully reversed their pre-diabetic conditions and lowered their A1c levels. Additionally, in just three months, one person reduced their glucose level from 221 to 91. And others were able to eliminate their blood pressure and cholesterol medications. While we cannot guarantee the same results for everyone, we believe eating mostly plant-based meals will likely have a positive effect on your overall health and well-being.
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How can I learn more about healthy living? Do you have a class or something?
Yes! We offer a Well Being online course.
Once you've been on our meal plan for a few weeks, you will likely start to feel better. This feeling may inspire you to want to learn more about health and nutrition. That's why we offer an online course that's packed with information, tips, tricks, and tools to help you live a healthier life. Specifically, our course covers three main elements: Physical (Body), Psychological (Mind), and Spiritual (Spirit) health. Additionally, you'll receive a workbook that you can use as a reference guide while you go through the healing process and move toward a healthier you.
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