Reclaim Your Health & Well Being!
Feeling overwhelmed and confused by all the information out there about nutrition and health?
Don’t know what to do (or eat) to lose weight, improve your diabetes, blood pressure, gout, or other health issues?
Struggling to make long-lasting healthy changes?
Our straightforward and simple online health and nutrition course AND our ‘Ai Love Nalo prepared plant-based medically tailored (MTM) meal plan is a successfully proven program that has already helped hundreds of people:
- Reverse their pre-diabetic conditions
- Reduce their glucose (one person dropped from 221 to 91 in only three months)
- Lose 5-15% of their weight in 12 to 24 weeks (Real weight loss examples: 5, 10, 18, 26, 53, 58, 123 lbs.)
- Eliminate their blood pressure and cholesterol medication
- Increase their GFR numbers (related to kidney function – one increased from 20 to 29 in just 12 weeks)
- Decrease their insulin medication
- Improve their overall physical, psychological, and spiritual health
To become a well Being, it’s important to know WHAT, WHY, & HOW to live a healthier, happier, and more harmonious life.
Through our online video classes, health & nutrition workbook, meal plan, cooking tips, recipes, weekly video posts, and more you will gather the tools needed to improve your health, enhance your freedoms, and transform yourself into the healthy, happy, well Being you truly are!
To become a well Being it's simple, just begin by:
1) Learning how to heal your body, mind, and spirit through our practical, informative (and sometimes mind blowing!) online health and nutrition course that will really make you think about what and why you’re eating certain foods, who and what is influencing your habits, and why you are constantly struggling to make long-lasting healthy changes (it’s not your fault by the way…you’re going to be shocked when you find out what’s driving your behaviors).
2) Eating cleaner. For example, eat less meat and add more fruits and vegetables to your diet every day. We suggest you try our plant-based medically tailored (MTM) meal plan to help you adopt this eating habit, which can also fast track your healing process.
3) Booking a private session with Dr. Malia. She can help you design a personal health plan, identify root causes of some of your health challenges, or provide you a full wellness evaluation.
Meet the well Beings
Dr. Malia and Kapiʻolei are a dynamic duo mother-daughter team who are committed to spreading their knowledge, light, and love through their wellness message. Their informative, engaging, and playful work demonstrates that a healthy lifestyle means living authentically, mindfully, and joyfully while simultaneously caring about the well-being of others and all living things (yes, including Mother Earth)!
Want to become a well Being?
Enter your email to receive news about our courses, meal plan, upcoming wellness videos and more.